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Kick off your 2012 season with a 3 day training camp in the hills and parks of Killarney. Fully coached sessions include technique and skills, Triathlon specific skills & training and general fitness development. Suitable for all levels of fitness from beginners to advanced athletes.
Friday 20th April:
Run Gait Analysis – Nutrition & Training Q&A – Dinner
Saturday 21st April:
Long Ride – Short Run – Race Day Q&A – Time Trial
Sunday 22nd April:
Short Ride – Long Run – Recovery Q&A – Swim Technique
Fluid Triathlon Members; FREE
Triathlon Ireland Members; €50
For all enquires please email Steve Davis
March 9, 2012 at 4:22 am Comments (0)
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Preparation for the 2012 triathlon season is underway with athletes training for sprint distance, olympic distance, half ironman and Ironman all enjoying the benefits of laying down crucial base fitness through the winter months. As we approach our Specific Preparation Phase Coach Steve will be back in Ireland to hold intensive training sessions for the whole month of April.
Learning and cementing key skills and technique in the first half of the season allows you to focus on getting faster as we lead up to race season.
March 8, 2012 at 12:31 pm Comments (0)
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Need a new bike for the 2012 season? Tyres worn out from all those pot holes the winter rains have created?
Better get in and see the lads at An Rothar; Fluid Members will recieve 10% discount on all goods and services at the store in Midleton.
Call in and have a look at the huge range of quality bikes and accessories;
2 Showpark Midelton
Cork, Co. Cork
Phone: 0214632554
Fax: 0214632554
Email: info@anrothar.com
And don’t forget to check out the growing number of offers available to Fluid Members from the other Fluid Program Partners under the Program Partners tab in the menu on the right of this page.
March 2, 2012 at 2:48 pm Comments (0)
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Tri ‘n’ Run, located in The Square, Coach House Lane, off Main St Midleton stocks all of your swim, bike and run accessories. Call in and see Stephen for a great deal on your next purchase. (Fluid Triathlon Mmembers recieve a further 10% discount off already competitive prices).
March 1, 2012 at 2:59 pm Comments (0)
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Fluid Triathlon would like to welcome Imokilly Physiotherapy & Sports Injury Clinic as their newest Program Partner. For more details check out the Fluid Program Partners page.
Located in Market Green Medical Centre, Market Green, Midleton, Co. Cork. Imokilly Physiotherapy and Sports Injury Clinic is a newly built facility incorporating private treatment rooms, a rehabilitation gym, studio space and access to free off-street parking.
At Imokilly Physiotherapy Clinic, you can rest assured that you will be treated by a Chartered Physiotherapist with expertise in all types of joint, muscle, bone and nerve problems. Your treatment experience will comprise a thorough assessment, intensive hands-on manual therapy, rehabilitation exercises and advice on return to activity. Where required we can liaise with your GP or consultant, occupational health department, sports coach or fitness trainer to ensure your recovery is as smooth as possible.
For further information or to make a booking contact
Imokilly Physiotherapy & Sports Injury Clinic at (021) 4636642
or
Email Appointments@imokillyphysio.com
February 15, 2012 at 1:10 pm Comments (0)
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A great turnout for the first hit-out of the season at the Waterford Duathlon. Everyone posted great times for this time of season and now has the taste for racing.


March 13, 2011 at 12:45 pm Comments (0)
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This website is still being set up, but please feel free to navigate through the pages to see what Fluid can offer you.
Anyone of any level is welcome to join. Even if you don’t want to race and just want to lose weight or have fun socialising with other people, Fluid can cater for you.
Call Steve on 086 216 2271 or email steve@fluidfit.ie if you would like any more information.
April 30, 2010 at 5:04 pm Comments (0)